DISCORD
Becoming Supernatural
Dr. Joe Dispenza
Apple Books
74 Min Reading Time
Audio Version Available
About this book
The author of the New York Times best seller You Are the Placebo , as well as Breaking the Habit of Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Listeners will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body’s seven energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between space-time vs. time-space realities And much more.... PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Summary of Key Ideas
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Beyond the Thinking Mind
Transcending the Analytical Mind: Dispenza emphasizes the need to move beyond the limitations of the analytical mind to access deeper levels of consciousness. This involves quieting the constant stream of thoughts and accessing a state of mental stillness, allowing individuals to become more receptive to new possibilities and experiences. By bypassing the analytical mind, one can create new neural pathways and reprogram subconscious beliefs that may be holding them back.
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Quantum Creation
Quantum Realm Influence: The book posits that our thoughts and emotions have a direct impact on the quantum field, influencing reality at a subatomic level. By changing our internal state, we can alter the quantum possibilities and attract different outcomes into our lives. This concept suggests that we are not passive observers of reality but active participants in its creation, empowered to shape our experiences through focused intention and emotional coherence.
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Rewiring Emotions
Emotional Reconditioning: Dispenza stresses the importance of transforming ingrained emotional patterns that keep us stuck in repetitive cycles. Negative emotions like fear, anger, and sadness reinforce limiting beliefs and contribute to physical and mental imbalances. By consciously cultivating positive emotions such as love, gratitude, and joy, we can rewire our brains and bodies, creating a more harmonious and fulfilling life. This process involves actively choosing to respond to life's challenges with empowering emotions rather than reactive ones.
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The Power of Meditation
Meditation as a Tool for Transformation: Meditation is presented as a central practice for achieving supernatural abilities and personal transformation. Specific meditation techniques are outlined to help individuals access deeper states of awareness, reprogram their subconscious minds, and heal their bodies. These techniques often involve focusing on specific intentions, visualizing desired outcomes, and cultivating positive emotions, ultimately leading to profound shifts in consciousness and well-being.
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Liberating from the Past
Breaking Free from the Past: 'Becoming Supernatural' highlights the need to liberate oneself from past traumas and limiting beliefs that dictate current behaviors and future possibilities. By consciously addressing and resolving past experiences, individuals can break free from ingrained patterns and create new, empowering narratives for their lives. This involves acknowledging the impact of past events, releasing emotional attachments, and consciously choosing a new direction.
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Belief and Biology
The Science of Belief: Dispenza explores the scientific basis of how our beliefs shape our reality. He delves into the fields of neuroscience, epigenetics, and quantum physics to demonstrate how our thoughts and feelings can influence our genes, brain structure, and the very fabric of our existence. By understanding the science behind belief, individuals can consciously choose empowering beliefs that support their desired outcomes, rather than being limited by unconscious or negative beliefs.
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Raising Consciousness
Elevating Consciousness: The book discusses methods for raising one's level of consciousness to access expanded states of awareness and unlock extraordinary abilities. This involves moving beyond the limitations of the ego and connecting with a greater sense of unity and interconnectedness. Through practices like meditation, mindfulness, and conscious intention, individuals can transcend their ordinary perceptions and tap into a realm of infinite possibilities.
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Brain-Heart Coherence
Coherence of Brain and Heart: Dispenza emphasizes the importance of aligning the brain and heart to achieve optimal states of well-being and create desired outcomes. When the brain and heart are in coherence, they function in harmony, amplifying the power of our intentions and attracting synchronistic events into our lives. This coherence can be cultivated through practices like gratitude, compassion, and focused attention, leading to a greater sense of inner peace and empowerment.
Chapter Recap
About The Author
Joe Dispenza
Main Quotes
"The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting."
"We all have the power to change our lives, but it starts with changing our thoughts."
"The thoughts we think send out a specific vibration, and that vibration attracts experiences that are in harmony with it."
"The mind and body are intimately connected, and what we think and feel affects every cell in our body."
"The moment we start feeling better, we are signaling new genes to upregulate and express themselves in new ways."
"Your thoughts are incredibly powerful. Choose yours wisely."
"If you focus on the unknown, you create a possibility."
"Feelings and emotions being the chemical end products of past events."
"To become no body, no one, no thing, no where, in no time and to become pure awareness—aware that they are aware in this endless vast space."
"You are a creator, and you are creating your world every single day."
Who Should Read This Book
Individuals interested in self-improvement and personal transformation
Readers fascinated by the intersection of science and spirituality
People seeking alternative approaches to healing and well-being
Those interested in quantum physics, neuroscience, and epigenetics
Individuals who attend or are interested in attending Dr. Joe Dispenza's workshops or seminars
Readers open to exploring the power of consciousness and the mind-body connection
People seeking to overcome limitations and create a more fulfilling life
Individuals interested in meditation and mindfulness practices
Those looking for practical techniques to change their thoughts, beliefs, and emotions
Readers who enjoy books that blend scientific research with spiritual concepts
Book Summaries Like
Becoming Supernatural
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