How to be Happy - -Happiness Hacks Book 1

Unlock your potential and discover the path to a fulfilling life with Inner Excellence, the groundbreaking guide to mastering your mind. Jim Murphy, a former professional athlete and renowned performance coach, shares the secrets he's learned from working with Olympic champions and world-class leaders, revealing how to achieve peak performance and lasting joy.

Frustrated by the fear of failure that plagued his own career and witnessing the same struggles in his clients, Murphy embarked on a journey to understand how the best in the world thrive under pressure. Inner Excellence is the result—a step-by-step manual filled with proven techniques and exercises to help you:

• Cultivate self-mastery and release what you can't control.
• Overcome anxiety and build powerful mental habits.
• Break through mental blocks and get out of your own way.
• Train your subconscious mind and banish limiting beliefs.

Whether you're an athlete, entrepreneur, or simply seeking a more meaningful existence, Inner Excellence provides the tools to transform your mindset, achieve extraordinary results, and live a life driven by purpose, confidence, and unwavering joy.

Would you like to learn how to slow down and savor the deeper meaning of life? Do you want to focus on developing personal virtues that will help you become a better person? Are you looking for a practical guide on how to apply Stoicism to your day-to-day life? If your answer is yes, then keep reading because you’re about to find what you’re looking for. Time is the one thing we all could use more of, isn’t it? But our issue with time is not in the amount but the intention with which we use it. Just think about it, we all have the standard 24 hours in a day, the only difference is how we choose how to spend or invest it. Your relationship with time will define your perspective on life. If you want to live a meaningful life and become a better person you have to be mindful of using your time wisely. Stoicism principles can help you accomplish that. In 2019, a study published in The Behavior Therapist , vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism’s similarities to modern psychotherapy practices. The findings show Stoicism offers people a permanent and efficient alternative to their existing worldview. This alternative is aligned with modern psychotherapy techniques and might provide a framework for long-term change. In other words, this book is the daily road map you need to not only learn a new set of practices but give you a whole new perspective on what a virtuous life looks like. In this guide, you will discover: Why gratitude is an essential practice to a happier life even if you’re currently struggling to be thankful for your life Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you’re missing How to slow down and savor the meaningful little things amid a demanding career and family life A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences Why tranquility is a virtue you need to free yourself from anxiety, and how to get it in no time Daily meditations filled with thought-provoking and soul-searching exercises to help you develop the ability to start each day with a joyful heart How to redefine yourself based on your actions instead of your possessions and why this habit alone can turn your life upside down The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine … and so much more! If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life. So if you want to learn how to slow down and live your life to the fullest, click the “Add to Cart” button now!

Tired of shortcuts that lead nowhere? Jocko Willink, a decorated Navy SEAL and bestselling author, offers a direct, no-nonsense approach to achieving lasting success: Discipline Equals Freedom. This isn't just another self-help book; it's a battle plan for conquering your weaknesses and taking control of your life. Willink shares the mental and physical disciplines he honed in the SEAL Teams, providing actionable strategies for overcoming procrastination, fear, and self-doubt. Whether you're a beginner or a seasoned athlete, Discipline Equals Freedom will equip you with the tools you need to build a stronger body, a sharper mind, and a life of true freedom.

In a world of rapid change, intelligence isn't just about what you know, but how quickly you can unlearn and rethink. Adam Grant, the #1 New York Times bestselling author of Give and Take and Originals, challenges us to embrace the power of doubt and the joy of being wrong.

Think Again explores how rethinking can lead to excellence at work and wisdom in life. Grant dismantles the barriers to intellectual humility, revealing how to move beyond rigid beliefs and cultivate mental flexibility. Through compelling stories—from debate champions to vaccine whisperers—he demonstrates how rethinking fosters productive conversations, bridges divides, and creates lifelong learners.

Discover how to argue like you're right but listen like you're wrong, and why knowing what you don't know is the ultimate wisdom. Think Again is an invitation to question your assumptions, open your mind, and thrive in an ever-evolving world.